Story Formula Course Content Collage

StoryFORMULA 26-27

Transform your health, wealth, and relationships

Who Is This For?

This is for anyone ready to stop repeating the same patterns. Maybe it's the same argument that keeps resurfacing, the same money worries, or the same promise to yourself that never quite sticks.

StoryFORMULA is a nine month program for people ready to understand why those patterns keep showing up and finally shift them, for good. No matter where you're starting from, this is a structured path to real, lasting change.

Meet Dr. Julie Helmrich

A clinical psychologist with over 35 years of experience, Dr. Helmrich has spent her career helping people understand the stories they carry the ones that quietly shape how they love, lead, and live. StoryFORMULA is built on her narrative-based approach: identifying the inner story that's driving a struggle, and helping you rewrite it into one that moves you forward. This isn't theory. It's a proven method, refined over decades.

September 2026 - May 2027

"Let YOUR GROWTH do the fixing."

A complete transformation in health, wealth, and relationships.

What Members Say About StoryFORMULA:

We asked members what StoryFORMULA means to them. Nobody talked about the content. They talked about how it changed them.

Tuesday became the anchor for my week. StoryFORMULA creates a meaningful pause in my week. It's where I reconnect with what's important, reflect honestly, and surround myself with people who are doing the same work.

It's the safest room I'm in all week. If StoryFORMULA disappeared tomorrow, what I'd miss most is feeling seen, heard, and held. It's a community where you can bring your successes, your failures, your fears, your questions -- and people genuinely listen without judgment.

My marriage changed because I changed. Keeping warmth and structure in mind has completely changed how I relate to my husband. I'm more patient. He's responding differently. Our interactions feel more comfortable and more connected than they have in a long time.

I feel like I'm becoming a different person. The biggest change has been realizing I actually can get better. I can get above the line, and now I have practical strategies to do it. I'm taking better care of myself than I ever have. StoryFORMULA doesn't just inspire me -- it gives me tools I use every day.

Julie answers the question behind the question. Julie has this remarkable ability to answer the question behind the question. Every week I'd leave with insights that applied far beyond the original conversation.

The ideas stayed with me. The More Map has become something I return to over and over whenever I feel myself slipping below the line. It gives me a way to understand what's happening -- and what to do next.

Doors Close in:

Here's What You'll Get:

1. BOOKEND WEEKS (2)

Welcome Week (Sept 2026): Calendar access, portal access, and intro videos.

Celebration Week (May 2027): Celebrate achievements, relationships, and milestones — don’t miss it!

2. NARRATIVE SHIFTING WORKSHOPS (24)

90-minute workshops every Tuesdays (starting Sept 15), offered at FIVE times: 7a, 9a, 11a, 3p, and 7p CT. Join any or all of the sessions.

The 3-part series includes:

  • SEPTEMBER Getting Above the Line: More health and fitness — spiritual, physical, emotional, and intellectual.

  • JANUARY Getting you Love Life in Order: Deepen relationships with children, spouse, and other significant ones.

  • MID-MARCH Getting your Money Life in Order: Shift your inner money story, your outer money behaviors, and watch the accounts grow.

All sessions are recorded and available in your portal.

3. CO-WORKING SESSIONS (8)

Join live, 90-minute sessions for Q&A, peer collaboration, focused time to understand EXACTLY how to apply what you’ve learned to the tricky situations in your life. No question left behind.

4. WEEKLY REFLECTIONS + JOURNALING PROMPTS (38 each)

Beautiful, thought-provoking messages from Dr. Helmrich arrive in your inbox each week:

  • Sundays: REFLECTIONS to get inspired for the week.

  • Thursdays: JOURNALING PROMPTS to help you apply the learning and keep the momentum going.

5. BREAK WEEKS (4)

We build in intentional rest weeks — especially during holidays— so you can restore, reflect, and return stronger.

This is YOUR year to put your psychological GROWTH to work fixing the problematic situations you're facing.

Ready for a year that truly changes everything?

Join StoryFORMULA 26–27, a life-shifting experience rooted in psychological science and guided by an extraordinary team. This is your opportunity to rewrite the story you live by—and create lasting momentum in your health, relationships, and financial life.

StoryFORMULA 2026-2027